Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC MASHED POTATOESHOMESTYLE MASHED POTATOES

Calories121121

Protein2.4 g1.6 g

Total fat4.8 g6.5 g

Saturated fat2.0 g3.2 g

Carbohydrate16.9 g16.1 g

Fiber1.6 g1.6 g

Sugars0.8 g1.6 g

Sodium347 mg315 mg

Potassium290 mg—

Calcium16 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.