Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC MASHED POTATOESBUTTER & GARLIC FLAVORED RICE, BUTTER & GARLIC

Calories8888

Protein1.8 g2.0 g

Total fat3.5 g1.4 g

Saturated fat1.2 g0.4 g

Carbohydrate13.5 g16.8 g

Fiber1.2 g0.4 g

Sugars1.2 g0.4 g

Sodium500 mg160 mg

Potassium262 mg52 mg

Calcium22 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.