Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC MINT CHEESE, GARLIC MINT CHEESERICOTTA CHEESE

Calories109109

Protein6.3 g7.3 g

Total fat1.6 g5.5 g

Saturated fat0.0 g2.7 g

Carbohydrate15.6 g9.1 g

Fiber0.0 g0.0 g

Sugars15.6 g7.3 g

Sodium344 mg91 mg

Potassium—233 mg

Calcium250 mg178 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.