Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC MIX + MATCH MASHED POTATOES, GARLICSTEAM FRESH

Calories145145

Protein2.0 g3.9 g

Total fat8.1 g0.9 g

Saturated fat3.6 g0.0 g

Carbohydrate16.9 g30.0 g

Fiber0.8 g1.8 g

Sugars2.4 g2.1 g

Sodium262 mg12 mg

Potassium230 mg—

Calcium32 mg21 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.