Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLIC & ONION SAUCE, GARLIC & ONIONSPICY ARRABBIATA SAUCE

Calories6464

Protein3.2 g0.8 g

Total fat0.8 g3.2 g

Saturated fat0.0 g0.4 g

Carbohydrate14.4 g6.4 g

Fiber0.0 g1.6 g

Sugars8.0 g4.0 g

Sodium360 mg296 mg

Potassium612 mg270 mg

Calcium31 mg16 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.