Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC ORGANIC MASHED POTATOES, GARLICCAULIFLOWER HASH BROWN, CAULIFLOWER

Calories200200

Protein2.9 g2.5 g

Total fat11.4 g11.3 g

Saturated fat7.1 g1.3 g

Carbohydrate21.4 g23.8 g

Fiber2.1 g2.5 g

Sugars1.4 g0.0 g

Sodium321 mg325 mg

Potassium—238 mg

Calcium14 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.