Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC PARM TEXAS TOAST, GARLICGARLIC TEXAS TOAST, GARLIC

Calories325325

Protein7.5 g7.5 g

Total fat17.5 g15.0 g

Saturated fat3.8 g2.5 g

Carbohydrate35.0 g37.5 g

Fiber2.5 g2.5 g

Sugars2.5 g2.5 g

Sodium575 mg600 mg

Potassium100 mg100 mg

Calcium50 mg20 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.