Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC SESAME NOODLES WITH BEEFLASAGNA, TUSCAN-RECIPE CHICKEN

Calories133133

Protein6.6 g9.7 g

Total fat2.6 g5.8 g

Saturated fat0.7 g3.5 g

Carbohydrate20.4 g10.6 g

Fiber1.3 g0.9 g

Sugars4.4 g1.3 g

Sodium288 mg261 mg

Potassium265 mg173 mg

Calcium18 mg133 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.