Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC TEXAS TOASTGARLIC TEXAS TOAST

Calories273273

Protein3.6 g3.6 g

Total fat10.9 g10.9 g

Saturated fat4.5 g4.5 g

Carbohydrate38.2 g38.2 g

Fiber1.8 g1.8 g

Sugars1.8 g1.8 g

Sodium455 mg455 mg

Potassium91 mg91 mg

Calcium18 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.