Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC TEXAS TOAST, GARLICTEXAS TOAST, GARLIC

Calories375375

Protein7.5 g7.5 g

Total fat20.0 g22.5 g

Saturated fat3.8 g5.0 g

Carbohydrate37.5 g37.5 g

Fiber2.5 g2.5 g

Sugars2.5 g2.5 g

Sodium525 mg600 mg

Potassium100 mg92 mg

Calcium25 mg52 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.