Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC TEXAS TOAST SLICESTEXAS TOAST, TEXAS

Calories300300

Protein7.5 g6.0 g

Total fat10.0 g12.0 g

Saturated fat1.3 g4.0 g

Carbohydrate45.0 g38.0 g

Fiber2.5 g0.0 g

Sugars2.5 g2.0 g

Sodium575 mg520 mg

Potassium50 mg92 mg

Calcium50 mg12 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.