Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC TOASTMULTIGRAIN GARLIC TOAST

Calories459459

Protein5.4 g8.1 g

Total fat27.0 g29.7 g

Saturated fat6.8 g6.8 g

Carbohydrate43.2 g32.4 g

Fiber2.7 g2.7 g

Sugars0.0 g0.0 g

Sodium730 mg595 mg

Potassium——

Calcium54 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.