Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGEFEN CRANBERRY BEANS, 16 OZFOOD LION, BLACK BEANS

Calories232234

Protein21.4 g19.1 g

Total fat1.8 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate60.7 g59.6 g

Fiber30.4 g27.7 g

Sugars1.8 g2.1 g

Sodium27 mg0 mg

Potassium1321 mg872 mg

Calcium18 mg43 mg

Iron5 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.