Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGELATO, MINT COOKIEDUTCH CHOCOLATE ICE CREAM, DUTCH CHOCOLATE

Calories180180

Protein4.1 g3.4 g

Total fat6.6 g10.1 g

Saturated fat4.1 g5.6 g

Carbohydrate26.2 g23.6 g

Fiber0.8 g1.1 g

Sugars22.9 g18.0 g

Sodium94 mg56 mg

Potassium—292 mg

Calcium164 mg112 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.