Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGENERAL MILLS, COOKIE CRISP SWEETENED CEREALTOASTED RICE CEREAL

Calories385385

Protein3.9 g7.7 g

Total fat3.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate84.6 g87.2 g

Fiber3.8 g0.0 g

Sugars34.6 g10.3 g

Sodium462 mg538 mg

Potassium212 mg0 mg

Calcium385 mg0 mg

Iron17 mg28 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.