Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGENERAL TSO'S CHICKEN MEAL STARTERARTISAN FLATBREADS

Calories214214

Protein8.6 g7.1 g

Total fat6.4 g5.4 g

Saturated fat1.1 g0.0 g

Carbohydrate32.9 g32.1 g

Fiber0.0 g5.4 g

Sugars19.3 g0.0 g

Sodium529 mg482 mg

Potassium——

Calcium14 mg36 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.