Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGERMAN BOLOGNAPREMIUM PLANT-BASED DELI SLICES STEAK

Calories245246

Protein12.2 g28.1 g

Total fat20.4 g7.0 g

Saturated fat8.2 g0.0 g

Carbohydrate2.0 g14.0 g

Fiber0.0 g1.8 g

Sugars2.0 g1.8 g

Sodium878 mg772 mg

Potassium—140 mg

Calcium0 mg70 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.