Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGERMAN RYE BREADCINNAMON RAISIN BREAD, CINNAMON RAISIN

Calories256256

Protein9.3 g2.3 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate48.8 g51.2 g

Fiber2.3 g7.0 g

Sugars2.3 g11.6 g

Sodium465 mg221 mg

Potassium—247 mg

Calcium47 mg112 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.