Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGERMAN RYE BREADRISE ORGANIC BAKERY, GLORIOUS GRAINS

Calories244244

Protein11.1 g11.1 g

Total fat3.3 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate44.4 g48.9 g

Fiber2.2 g8.9 g

Sugars2.2 g8.9 g

Sodium578 mg311 mg

Potassium—233 mg

Calcium89 mg44 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.