Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGERMAN SQUARE CAKEEGGNOG PRALINE CHEESE CAKE

Calories363363

Protein3.7 g4.4 g

Total fat17.8 g21.2 g

Saturated fat5.9 g9.7 g

Carbohydrate46.7 g38.0 g

Fiber2.2 g0.9 g

Sugars32.6 g23.9 g

Sodium348 mg257 mg

Potassium——

Calcium44 mg53 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.