FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGET LEAN & TONEDNUTRITION BARS, FUDGE GRAHAM
Calories420420
Protein30.0 g28.0 g
Total fat14.0 g12.0 g
Saturated fat8.0 g7.0 g
Carbohydrate46.0 g42.0 g
Fiber2.0 g6.0 g
Sugars28.0 g32.0 g
Sodium480 mg340 mg
Potassium140 mg180 mg
Calcium400 mg500 mg
Iron4 mg7 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.