Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGHIRARDELLI CHOCOLATE, MILK CHOCOLATEVANDE WALLE'S, DARK CHOCOLATE

Calories489489

Protein4.4 g4.3 g

Total fat26.7 g34.0 g

Saturated fat15.6 g19.1 g

Carbohydrate62.2 g57.5 g

Fiber2.2 g6.4 g

Sugars53.3 g46.8 g

Sodium156 mg74 mg

Potassium——

Calcium133 mg43 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.