Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGHOST COOKIEA COUPLE OF SQUARES INC, GINGERBREAD COOKIE

Calories442442

Protein5.3 g4.7 g

Total fat11.6 g13.9 g

Saturated fat2.6 g8.1 g

Carbohydrate77.9 g76.7 g

Fiber1.1 g2.3 g

Sugars44.2 g46.5 g

Sodium189 mg465 mg

Potassium——

Calcium21 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.