Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGIANT, DRY ROASTED SUNFLOWER KERNELSOMEGA-3 MIX

Calories552552

Protein17.2 g13.8 g

Total fat48.3 g37.9 g

Saturated fat5.2 g5.2 g

Carbohydrate24.1 g41.4 g

Fiber10.3 g3.4 g

Sugars3.5 g20.7 g

Sodium655 mg86 mg

Potassium828 mg586 mg

Calcium69 mg0 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.