Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGIANT EAGLE, DICED ONIONSHANNAFORD, WHOLE GREEN BEANS

Calories2929

Protein0.0 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g5.9 g

Fiber1.2 g3.5 g

Sugars3.5 g1.2 g

Sodium12 mg0 mg

Potassium—159 mg

Calcium0 mg47 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.