Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGIANT EAGLE, MINI HOMESTYLE WAFFLESHOMESTYLE MINI WAFFLES, HOMESTYLE

Calories281281

Protein6.3 g6.3 g

Total fat10.9 g10.4 g

Saturated fat1.6 g1.0 g

Carbohydrate40.6 g41.7 g

Fiber1.6 g1.0 g

Sugars7.8 g6.3 g

Sodium391 mg302 mg

Potassium—0 mg

Calcium312 mg0 mg

Iron6 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.