Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGIANT, HALVES & PIECES PECANSPREMIUM RAW HALVES PECANS

Calories700700

Protein10.0 g10.0 g

Total fat70.0 g73.3 g

Saturated fat6.3 g6.7 g

Carbohydrate12.5 g13.3 g

Fiber5.0 g10.0 g

Sugars2.5 g3.3 g

Sodium0 mg0 mg

Potassium—417 mg

Calcium0 mg67 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.