Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGIANT IN SUNFLOWER OIL CALAMARIGARLIC SAUCE JUMBO SQUID

Calories174174

Protein22.6 g22.6 g

Total fat8.7 g8.7 g

Saturated fat0.9 g0.1 g

Carbohydrate0.9 g0.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium365 mg365 mg

Potassium80 mg80 mg

Calcium96 mg96 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.