Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGIANT, NATURE'S PROMISE, GRAHAM BEARS, CINNAMONSOFT COOKIES

Calories467467

Protein6.7 g3.3 g

Total fat16.7 g20.0 g

Saturated fat8.3 g11.7 g

Carbohydrate70.0 g66.7 g

Fiber3.3 g0.0 g

Sugars20.0 g40.0 g

Sodium317 mg317 mg

Potassium—67 mg

Calcium0 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.