Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGIANT SANDWICH ENRICHED BREAD, GIANT SANDWICHWONDER, ENRICHED BREAD

Calories265265

Protein8.2 g8.2 g

Total fat4.1 g3.1 g

Saturated fat1.0 g0.0 g

Carbohydrate51.0 g53.1 g

Fiber2.0 g2.0 g

Sugars6.1 g6.1 g

Sodium388 mg531 mg

Potassium92 mg—

Calcium102 mg41 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.