Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGIANT, SOUP MIX, ONIONGIANT, SOUP MIX, ONION, ONION

Calories278278

Protein11.1 g11.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g66.7 g

Fiber11.1 g11.1 g

Sugars33.3 g33.3 g

Sodium6556 mg6556 mg

Potassium611 mg611 mg

Calcium222 mg222 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.