Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGIANT WITH ALMONDS MILK CHOCOLATECARAMEL CHOCOLATE, CARAMEL

Calories515515

Protein9.1 g6.1 g

Total fat30.3 g30.3 g

Saturated fat15.2 g12.1 g

Carbohydrate54.5 g60.6 g

Fiber3.0 g3.0 g

Sugars48.5 g45.5 g

Sodium76 mg76 mg

Potassium379 mg345 mg

Calcium182 mg130 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.