Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGER SNAP GEMS, MILK CHOCOLATE & GINGERPEANUT CARAMEL BARS

Calories450450

Protein10.0 g12.5 g

Total fat22.5 g25.0 g

Saturated fat12.5 g5.0 g

Carbohydrate62.5 g55.0 g

Fiber7.5 g5.0 g

Sugars45.0 g42.5 g

Sodium112 mg225 mg

Potassium—175 mg

Calcium250 mg100 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.