Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGER SQUARE GINGERBREADFIG REAL FRUIT CHEWY COOKIES, FIG

Calories333333

Protein3.7 g3.3 g

Total fat14.8 g0.0 g

Saturated fat7.4 g0.0 g

Carbohydrate37.0 g80.0 g

Fiber3.7 g3.3 g

Sugars14.8 g46.7 g

Sodium19 mg317 mg

Potassium—283 mg

Calcium74 mg133 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.