Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERICPITTED DATES

Calories267267

Protein10.0 g2.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate53.3 g75.6 g

Fiber10.0 g6.7 g

Sugars33.3 g62.2 g

Sodium30 mg2 mg

Potassium1043 mg622 mg

Calcium67 mg44 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.