Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGERBREAD ALMONDSGORILLY GOODS, RAW SEEDS & GREENS

Calories558558

Protein11.6 g30.8 g

Total fat39.5 g46.1 g

Saturated fat13.9 g7.7 g

Carbohydrate46.5 g15.4 g

Fiber4.7 g7.7 g

Sugars39.5 g3.9 g

Sodium47 mg731 mg

Potassium——

Calcium186 mg77 mg

Iron2 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.