Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGINGERBREAD BAR, GINGERBREADSOFT COOKIES, CHOCOLATE CHERRY CHIP

Calories422422

Protein8.9 g3.1 g

Total fat17.8 g18.8 g

Saturated fat3.3 g5.5 g

Carbohydrate55.6 g60.9 g

Fiber6.7 g4.7 g

Sugars40.0 g39.1 g

Sodium0 mg344 mg

Potassium——

Calcium44 mg62 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.