Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGERBREAD CAKE, GINGERBREADSUGARED DONUTS, SUGAR

Calories434434

Protein3.6 g5.7 g

Total fat18.1 g22.6 g

Saturated fat7.2 g11.3 g

Carbohydrate62.6 g52.8 g

Fiber1.2 g1.9 g

Sugars50.6 g24.5 g

Sodium289 mg302 mg

Potassium108 mg226 mg

Calcium36 mg264 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.