FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGINGERBREAD COOKIES, GINGERBREADSWEET RASPBERRY COOKIE, SWEET RASPBERRY
Calories423423
Protein3.9 g4.7 g
Total fat17.3 g14.1 g
Saturated fat5.8 g4.7 g
Carbohydrate61.5 g70.6 g
Fiber0.0 g7.1 g
Sugars23.1 g35.3 g
Sodium231 mg259 mg
Potassium192 mg165 mg
Calcium38 mg47 mg
Iron4 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.