FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGINGERBREAD FLAVOR BREAKFAST BISCUITS, GINGERBREADBLUEBERRY BREAKFAST BISCUITS, BLUEBERRY
Calories460460
Protein8.0 g6.0 g
Total fat18.0 g16.0 g
Saturated fat2.0 g1.0 g
Carbohydrate70.0 g72.0 g
Fiber4.0 g4.0 g
Sugars22.0 g24.0 g
Sodium400 mg400 mg
Potassium200 mg160 mg
Calcium20 mg20 mg
Iron4 mg4 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.