FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGERBREAD MINI HOUSE KITREDUCED FAT NILLA WAFERS
Calories414414
Protein3.5 g3.5 g
Total fat10.3 g5.2 g
Saturated fat3.5 g0.0 g
Carbohydrate75.9 g82.8 g
Fiber0.0 g0.0 g
Sugars51.7 g41.4 g
Sodium276 mg379 mg
Potassium121 mg
Calcium0 mg0 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.