Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGERBREAD OAT BARSAPPLE PIE OAT BARS, APPLE PIE

Calories395395

Protein7.0 g7.0 g

Total fat13.9 g13.9 g

Saturated fat9.3 g9.3 g

Carbohydrate72.1 g72.1 g

Fiber4.7 g4.7 g

Sugars20.9 g20.9 g

Sodium198 mg174 mg

Potassium263 mg267 mg

Calcium35 mg37 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.