Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGERBREAD OAT BITES, GINGERBREADMAPLE PECAN BITES

Calories405405

Protein5.4 g5.4 g

Total fat13.5 g18.9 g

Saturated fat9.5 g4.0 g

Carbohydrate73.0 g54.0 g

Fiber5.4 g5.4 g

Sugars21.6 g18.9 g

Sodium203 mg135 mg

Potassium265 mg—

Calcium35 mg54 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.