Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGERBREAD WAFFLES, GINGERBREADORIGINAL SWEET BELGIAN WAFFLES, ORIGINAL

Calories400400

Protein6.7 g7.3 g

Total fat18.3 g20.0 g

Saturated fat11.7 g10.9 g

Carbohydrate53.3 g50.9 g

Fiber1.2 g1.8 g

Sugars25.0 g23.6 g

Sodium400 mg455 mg

Potassium133 mg—

Calcium32 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.