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Per 100 gGIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTARIGATONI PASTA
Calories286286
Protein7.9 g12.1 g
Total fat9.3 g2.8 g
Saturated fat4.3 g0.6 g
Carbohydrate42.9 g51.6 g
Fiber1.4 g3.3 g
Sugars6.4 g0.0 g
Sodium514 mg27 mg
Potassium371 mg165 mg
Calcium143 mg22 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.