Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGIZZARDAISLAND COCONUT COOKIES, ISLAND COCONUT

Calories134132

Protein0.8 g5.3 g

Total fat8.3 g15.8 g

Saturated fat7.4 g5.3 g

Carbohydrate16.0 g63.2 g

Fiber2.2 g5.3 g

Sugars13.6 g28.1 g

Sodium10 mg158 mg

Potassium0 mg—

Calcium88 mg70 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.