Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLAZED BREADED FULLY COOKED CHICKEN WINGSCHICKEN BREAST TENDERS

Calories200200

Protein13.8 g15.3 g

Total fat12.5 g7.1 g

Saturated fat3.1 g1.2 g

Carbohydrate7.5 g20.0 g

Fiber0.0 g0.0 g

Sugars3.8 g1.2 g

Sodium612 mg424 mg

Potassium—265 mg

Calcium25 mg8 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.