Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLAZED CHOCOLATE DONUTSBROWNIE, CHOCOLATE CHIP

Calories451451

Protein2.8 g5.3 g

Total fat26.8 g21.2 g

Saturated fat14.1 g7.1 g

Carbohydrate49.3 g66.4 g

Fiber1.4 g3.5 g

Sugars29.6 g34.5 g

Sodium352 mg204 mg

Potassium—80 mg

Calcium56 mg27 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.