Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLAZED CHOCOLATE MINT PIE, CHOCOLATE MINTCARROT CAKE, CARROT

Calories391391

Protein3.1 g3.3 g

Total fat17.2 g18.5 g

Saturated fat8.6 g3.8 g

Carbohydrate56.3 g54.4 g

Fiber3.1 g1.1 g

Sugars25.8 g39.1 g

Sodium258 mg337 mg

Potassium109 mg98 mg

Calcium78 mg43 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.