Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLAZED DONUTSDAILY CHEF, CHIA TEA CAKES, HONEY, HONEY

Calories368368

Protein5.3 g5.3 g

Total fat17.5 g19.3 g

Saturated fat8.8 g2.6 g

Carbohydrate47.4 g47.4 g

Fiber1.8 g1.8 g

Sugars17.5 g26.3 g

Sodium404 mg298 mg

Potassium——

Calcium105 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.